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Can pregnant women eat strawberries

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A Jill-of-all-trades, Lillian Downey is a certified Responsible Sexuality Educator, certified clinical phlebotomist and a certified non-profit administrator. She's also written extensively on gardening and cooking. She also authors blogs on nail art blog and women's self esteem. The American Congress of Obstetricians and Gynecologists recommends a diet rich in fruits and vegetables to make sure both you and your baby get the nutrition you need.
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Is It Safe To Eat Strawberry During Pregnancy?

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Is It Safe To Eat Strawberry During Pregnancy?

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Can pregnant women eat strawberries?

During pregnancy, your baby-to-be depends on you to provide the nutrition they need. In fact, if you eat mostly junk food during your pregnancy, you may be setting your baby up for a lifetime of bad eating habits. One study found that babies of mothers who eat junk food while pregnant are more likely to be addicted to a high-fat, high-sugar diet. Research suggests that unborn babies who do not receive proper nutrition go through permanent changes in their physiology and metabolism in utero.
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Plus, studies show what you eat during pregnancy will influence what your child likes to eat when he or she older. So what exactly should you be eating every day? Here, our experts Sarah Krieger, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics and Cammi Balleck, a naturopathic doctor and author of Making Happy Happen, weigh in. Aim for 3 to 4 servings of straight up milk or use it in smoothies, lattes, or added to oatmeal.

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